Safe Vegetables for Pet Birds to Eat

Tom Koloss / Getty Images

Many of us have heard about how important it is to eat plenty of vegetables throughout our lives, and those who have owned pet birds for a while have also likely heard about the many benefits that vegetables can give our feathered friends. Fresh vegetables should make up the bulk of any hookbill’s diet. Not only will veggies boost your bird’s nutrition levels, but they will also help keep things interesting for your pet in terms of introducing new flavors, textures, and colors to his or her dinner bowl.

Broccoli

Samuel Jimenez / Getty Images

What many bird owners don’t realize is that broccoli is more than a tasty treat for their pet birds—it can provide them with several types of nutrients that they might be missing out on simply because they are in captivity. For example, birds in the wild manufacture lots of Vitamin D because they spend so much time in the sun. Captive pet birds, even when provided with UV lamps, are often deficient in this important nutrient unless it is supplemented. Feeding your feathered friend broccoli can be a good way to make sure that your pet is getting an adequate amount of Vitamin D in his or her diet.1

Carrots

Kevin Summers/Getty Images

Carrots are another vitamin-rich fresh food that is a favorite of many pet birds.2 Containing high levels of beta-carotene, carrots can go a long way in supporting optimal eye health, which is important for birds of all species. As a bonus, carrots are flavorful and fun to eat! Simply wash and peel a carrot and give it to a larger hookbill like a Macaw to offer a great snack and toy in one. Smaller birds tend to enjoy more “bite-sized” portions and may do better with baby carrots or shredded carrots. Make sure to feed any carrots to your bird raw and uncooked, as they are healthiest in their raw, natural state. The nice crunch of the carrot also provides necessary jaw exercise to pet birds.

Spinach

Rhonda Gutenberg / Getty Images

Spinach and other types of leafy green vegetables such as romaine lettuce and kale are also wonderful additions to any pet bird’s healthy diet.2 Not only do most birds love to eat these healthy veggies, but they are also full of nutrients and antioxidants that can boost your bird’s immune system. For birds who struggle with being overweight, these types of vegetables can be used to provide them with a full tummy while cutting back on the number of calories that they consume. This can be helpful in species such as Cockatoos and Amazon Parrots.

Snap Peas

Dana Hoff / Getty Images

Another fun and tasty veggie that your feathered friend should try are snap peas. These are peas that are still in the pod, which can be eaten raw. They provide a satisfying crunch and an intense flavor that most birds enjoy. Plus, because of the edible pod, lots of birds end up making toys out of them as they dine—so don’t discourage your pet from playing with his or her food!

Peppers

 Nazir Azhari Bin Mohd Anis / Getty Images

Another safe fresh favorite of many types of birds are peppers—and don’t worry if they’re the hot ones!2 Birds lack the taste sensors that we humans have to discern spicy flavors, so they have no problem chowing down on a jalapeno or a habanero now and then. Let your bird try one, chances are that he or she will love them.